Explore our offers
Here's what you get when you join the 3Wave Fitness community:
- Fun, progression, & resilience
At 3Wave, we know you have the power to transform your life. Our mission is to support your journey to living the life you want. - Expert guidance
Access tools and programs designed by coaches with years of experience and a crazy number of certifications, so you know you're doing safe, effective workouts tailored to help you meet and exceed your goals. - Flexible options
From free to paid, and from online to in-person *, we have something for everyone. Explore our services and find what suits you best. - Empowerment
You'll feel the burn and love the learn with high-quality video instructions and impactful workouts. Take control of your fitness journey with confidence.
Ready to get to it?
Join 3Wave today and start your journey to a fitter, stronger you!
3Wave Fitnessizer & Quickies
Fitnessizer
Boost your fitness in just 5-10 minutes!
- Instant variety: Choose a theme and get a fresh, effective workout immediately.
- Time-efficient: Perfect for busy days with compact workouts you can do anytime.
- Free and easy: Quick, accessible fitness at your fingertips.
Ready to get moving?
Let's Fitnessize!
Quickies, a.k.a. our follow-along workout videos
Transform your fitness with guided workouts!
- Engaging & effective: Follow along with our expert coaches for the best results.
- Convenient: Access a variety of workouts anytime, anywhere.
- Motivational: Stay inspired and on track with guided sessions.
Ready to get started?
Dive into our follow-along video workouts now!
3Wave Monthly Training Programs
Quick workouts, big results!
Take your fitness to the next level:
- Efficient: 3-day-per-week, 30-minute sessions fit into your busy life.
- Motivating Challenges: Monthly themes to keep you engaged and progressing.
- Supportive: Enjoy video pep-talks and tips from your coaches.
Ready to transform your fitness journey?
Join our Monthly Training Program today!
3Wave Custom Coaching Programs
Real coaching, real results!
Take your fitness to the next level:
- Tailored plans: Custom workout programs created by a 3Wave coach to meet your specific goals.
- Flexible & convenient: Train anytime, anywhere with our extensive database of exercises and videos.
- Progress tracking: Our platform allows for real-time monitoring and adjustments by your coach.
- Continuous support: Regular updates and communication ensure your workouts stay effective and relevant.
- Affordable expertise: Get personalized coaching and oversight at a great price.
Ready to transform your fitness journey?
Talk to a coach and start your custom online training program today!